Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!Nutritionists advise: breakfast should be eaten within two hours of waking a healthy breakfast should provide calories in the […]

Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because of its sweet taste, nutritive value,[1] and long shelf life. Dried […]

Millet is a general term used for a wide range of cereals that describes seeds from several taxonomically divergent spe– cies of grass. These grasses are grown mostly in marginal agricultural areas and under agricultural conditions in which ma– jor cereals fail to produce substantial yields (22). Millet is thought to be among the first […]

Fast facts on moringa: The tree is native to India but also grows in Asia, Africa, and South America. Moringa contains a variety of proteins, vitamins, and minerals. Moringa oleifera has few known side effects. People taking medication should consult a doctor before taking moringa extract. What is in moringa? Moringa contains many healthful compounds such as: […]

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